I’m Mary Anne Sylvester

My specialty is collaborating with midlife women who struggle with making lifestyle changes. I choose this demographic because I am sixty plus and can relate to the challenges that women face during this time—I have seen really SMART women soar in some areas and get really “stuck” in others.

There is no-one-size-fits-all when it comes to living a life of mission and passion. The most important thing is that you are willing to take the necessary steps to make a change. It’s not easy.

I have the credentials of ICF Certified Life Coach, Exercise Physiologist, and Certified Yoga Instructor. More importantly I live a life-where not to sound too cliché-I genuinely believe my health is my wealth. Throughout my career in Health Improvement and Leadership Development, I have helped hundreds of people take action to improve their lifestyles. Everyone has what it takes to get on the right path, sometimes we just need a little guidance and healthy nudging. This is where I come in. You have what it takes. Let me help you find the motivation within to make things happen.

I can help YOU make lifestyle changes that last.

Together we will:

Explore the issues and what has you STUCK.

Set Goals.

Develop a plan!